9 TIPS HELPFUL TO STAYING YOUNG

The nine steps which are helpful to stay young are:

* Don’t miss the breakfast
* Take vitamins required for you according to your age
* Fill up with fiber
* Be active
* Check your blood pressure levels frequently
* Floss the teeth
* Laugh and laugh
* Reduce stress
* Follow healthy diet

Don’t miss the breakfast: Recent studies proved that people who eat breakfast live for long period of time when compared to the people who don’t eat breakfast in the mornings. While eating the breakfast, select the food which has high nutritional values in it.

Take vitamins required for you according to your age: People of different ages need different types of vitamins and proteins. Consuming the multivitamin supplement is the easiest way to obtain all the vitamins necessary for you.

Fill up with fiber: High fiber diet will make you to feel full and also lowers your rate of aging. It also aids in stabilizing blood glucose levels, digestion and also lowers the risk of getting heart attack.

Be active: Exercise is the main thing which makes your mind and body active. When you compare the person who practices exercise regularly to the person who don’t practice exercise, certainly the person who performs exercise regularly will be more active than him.

Regular practice of exercise makes you to feel and look great and it also makes you to look younger than your age.

Check your blood pressure levels more frequently: By frequently checking your blood pressure levels you will come to know what the rate of your blood pressure is. Ideally it must stay in 115/75 Hg or low.

Floss the teeth: Regular flossing of teeth not only makes your teeth clean and white, but also aids positive effect on your oral health and indirect benefit to your heart.

Laugh and laugh: Laughing is the best medicine, which makes all the body parts more active. If you are unable to laugh on your own, plan to watch a comedy film along with your friends. Certainly you will enjoy a lot in the movie along with the company of your friends.

Reduce stress: Don’t feel tense or stress in any situation. In any case if you obtain it, avoid it by following stress relief techniques because stress can hamper the function of your immune system and also opens the door of needless aging.

Follow healthy diet: Healthy diet makes your mind and body stay in perfect condition without any health problems. The aging signs will also reduce if you follow proper diet according to your age.

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3jpeg-1.gif Reprinted from Fitness Health Zone

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BURN FAT

Here are the 10 great metabolism boosting tips that are helpful to burn fat:

* Increase the meal frequency
* Give breaks in your workout
* Eat breakfast
* Cycle calories
* Drink more water
* Exercise in the morning
* Perform cardio interval training
* Instead of watching TV boost your metabolism by reading books
* Go for green tea
* Practice hydrotherapy

Increase your meal frequency: Consume the food more often, but don’t increase the number of calories that means you have to break the three meals into five or six smaller meals and consume it for every three to four hours in a day.

You can burn the fat present in your body strategically by consuming the food in the right manner. The blood sugar levels of your body can be controlled by breaking the meals into smaller feedings.

Give breaks in your workout: Latest research has proved that better results will be obtained by breaking the single one hour workout into two workouts i.e. in the morning time and in the evening time. Short bouts of exercise will stimulate your metabolism than the long bouts of exercise.

Eat breakfast: Don’t skip your breakfast in any situation because breakfast is essential for your body in order to fill the required proteins and nutrients required for it.

Cycle calories: For every three days in a week, consume all the calories required for your body according to your height and weight. On day four still increase additional 400 calories (only nutritious food). This tip will increase your metabolism rate and stimulates the additional fat loss.

Drink more water: Drink water more frequently in a day. By doing this the stored fats and toxins which are present in your body will be flushed out.

Exercise in the morning: Your body will become fit and active by practicing exercise regularly in the morning time.

Cardio interval training is also known as the simple short bursts of high intensity exercise. More moderate exercises will also be involved in the same workout.

Boost your metabolism by reading the books instead of watching TV.

Green tea: More number of health benefits will be attained with the green tea including weight loss. So, go for green tea instead of other beverages.

Practice hydrotherapy: Hydrotherapy is the practice by which your metabolism will be boosted. So, perform it every day on the early mornings.

If you follow the above ten tips regularly, you can lose the fat stored in your body faster.

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3jpeg-1.gif Reprinted from Fitness Health Zone

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NEGATIVE CALORIES/200 CALORIES

List of Negative Calorie Foods

asparagus
beet
broccoli
green cabbage
carrot
cauliflower
celery root
celery chicory
hot chili peppers
cucumber
dandelion
endive
garden cress
garlic
green beans
zucchini
apple
cranberries
grapefruit
lemon mango
orange
pineapple raspberries
strawberries
tangerine
lamb’s lettuce
lettuce
onion
papaya
radishes
spinach
turnip

Pictures of 200 Calories of Various Foods

200 Calories of Celery
Celery
1425 grams = 200 Calories
200 Calories of Mini Peppers
Mini Peppers
740 grams = 200 Calories
200 Calories of Broccoli
Broccoli
588 grams = 200 Calories
200 Calories of Baby Carrots
Baby Carrots
570 grams = 200 Calories
200 Calories of Honeydew Melon
Honeydew Melon
553 grams = 200 Calories
200 Calories of Coca Cola
Coca Cola
496 ml = 200 Calories
200 Calories of Red Onions
Red Onions
475 grams = 200 Calories
200 Calories of Apples
Apples
385 grams = 200 Calories
200 Calories of Canned Green Peas
Canned Green Peas
357 grams = 200 Calories
200 Calories of Whole Milk
Whole Milk
333 ml = 200 Calories
200 Calories of Kiwi Fruit
Kiwi Fruit
328 grams = 200 Calories
200 Calories of Canned Sweet Corn
Canned Sweet Corn
308 grams = 200 Calories
200 Calories of Grapes
Grapes
290 grams = 200 Calories
200 Calories of Ketchup
Ketchup
226 grams = 200 Calories
200 Calories of Sliced Smoked Turkey
Sliced Smoked Turkey
204 grams = 200 Calories
200 Calories of Balsamic Vinegar
Balsamic Vinegar
200 ml = 200 Calories
200 Calories of Lowfat Strawberry Yogurt
Lowfat Strawberry Yogurt
196 grams = 200 Calories
200 Calories of Canned Chili con Carne
Canned Chili con Carne
189 grams = 200 Calories
200 Calories of Canned Black Beans
Canned Black Beans
186 grams = 200 Calories
200 Calories of Canned Pork and Beans
Canned Pork and Beans
186 grams = 200 Calories
200 Calories of Eggs
Eggs
150 grams = 200 Calories
200 Calories of Cooked Pasta
Cooked Pasta
145 grams = 200 Calories
200 Calories of Avocado
Avocado
125 grams = 200 Calories
200 Calories of Canned Tuna Packed in Oil
Canned Tuna Packed in Oil
102 grams = 200 Calories
200 Calories of Fiber One Cereal
Fiber One Cereal
100 grams = 200 Calories
200 Calories of Flax Bread
Flax Bread
90 grams = 200 Calories
200 Calories of Dried Apricots
Dried Apricots
83 grams = 200 Calories
200 Calories of Jack in the Box Cheeseburger
Jack in the Box Cheeseburger
75 grams = 200 Calories
200 Calories of Jack in the Box French Fries
Jack in the Box French Fries
73 grams = 200 Calories
200 Calories of Jack in the Box Chicken Sandwich
Jack in the Box Chicken Sandwich
72 grams = 200 Calories
200 Calories of French Sandwich Roll
French Sandwich Roll
72 grams = 200 Calories
200 Calories of Blueberry Muffin
Blueberry Muffin
72 grams = 200 Calories
200 Calories of Sesame Seed Bagel
Sesame Seed Bagel
70 grams = 200 Calories
200 Calories of Tootsie Pops
Tootsie Pops
68 grams = 200 Calories
200 Calories of Hot Dogs
Hot Dogs
66 grams = 200 Calories
200 Calories of Wheat Dinner Rolls
Wheat Dinner Rolls
66 grams = 200 Calories
200 Calories of Corn Bran Cereal
Corn Bran Cereal
60 grams = 200 Calories
200 Calories of Bailey's Irish Cream
Bailey’s Irish Cream
60 ml = 200 Calories
200 Calories of Smarties Candy
Smarties Candy
57 grams = 200 Calories
200 Calories of Uncooked Pasta
Uncooked Pasta
56 grams = 200 Calories
200 Calories of Blackberry Pie
Blackberry Pie
56 grams = 200 Calories
200 Calories of Cranberry Vanilla Crunch Cereal
Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories
200 Calories of Cornmeal
Cornmeal
55 grams = 200 Calories
200 Calories of Wheat Flour
Wheat Flour
55 grams = 200 Calories
200 Calories of Peanut Butter Power Bar
Peanut Butter Power Bar
54 grams = 200 Calories
200 Calories of Puffed Rice Cereal
Puffed Rice Cereal
54 grams = 200 Calories
200 Calories of Jelly Belly Jelly Beans
Jelly Belly Jelly Beans
54 grams = 200 Calories
200 Calories of Puffed Wheat Cereal
Puffed Wheat Cereal
53 grams = 200 Calories
200 Calories of Brown Sugar
Brown Sugar
53 grams = 200 Calories
200 Calories of Glazed Doughnut
Glazed Doughnut
52 grams = 200 Calories
200 Calories of Salted Pretzels
Salted Pretzels
52 grams = 200 Calories
200 Calories of Medium Cheddar Cheese
Medium Cheddar Cheese
51 grams = 200 Calories
200 Calories of Fruit Loops Cereal
Fruit Loops Cereal
51 grams = 200 Calories
200 Calories of Gummy Bears
Gummy Bears
51 grams = 200 Calories
200 Calories of Splenda Artifical Sweetener
Splenda Artifical Sweetener
50 grams = 200 Calories
200 Calories of Salted Saltines Crackers
Salted Saltines Crackers
50 grams = 200 Calories
200 Calories of Werther's Originals Candy
Werther’s Originals Candy
50 grams = 200 Calories
200 Calories (69% of one serving) of Snickers Chocolate Bar
Snickers Chocolate Bar
41 grams = 200 Calories
200 Calories of Doritos
Doritos
41 grams = 200 Calories
200 Calories of Marshmallow Treat
Marshmallow Treat
40 grams = 200 Calories
200 Calories of M&M Candy
M&M Candy
40 grams = 200 Calories
200 Calories of Peanut Butter Crackers
Peanut Butter Crackers
39 grams = 200 Calories
200 Calories of Cheetos
Cheetos
38 grams = 200 Calories
200 Calories of Potato Chips
Potato Chips
37 grams = 200 Calories
200 Calories of Hershey Kisses
Hershey Kisses
36 grams = 200 Calories
200 Calories of Sliced and Toasted Almonds
Sliced and Toasted Almonds
35 grams = 200 Calories
200 Calories of Fried Bacon
Fried Bacon
34 grams = 200 Calories
200 Calories of Peanut Butter
Peanut Butter
34 grams = 200 Calories
200 Calories of Salted Mixed Nuts
Salted Mixed Nuts
33 grams = 200 Calories
200 Calories of Butter
Butter
28 grams = 200 Calories
200 Calories of Canola Oil
Canola Oil
23 grams=200 Calories
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20 SNACKS – ENHANCED PRODUCTIVITY

  1. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad.
  2. Almonds. Great for brainpower. Read more here.
  3. Raisins. Want more energy? Grab a pack of raisins. They are high in energy and antioxidants, and low in fat and calories.
  4. Figs. They help maintain high energy levels while keeping your appetite far away. Whether you find fresh figs or a pack of dried fruit, enjoy its natural sweetness.
  5. Olives. These are anti-inflammatory and they reduce symptoms to arthritis, asthma and menopause.
  6. Walnuts. These are full of omega 3 fatty acids to help you think more clearly and keep you focused. Excellent source of protein, but be sure to chew well.
  7. Carrots. I love carrots and have at least six carrots in a big glass of juice every morning. They are also good for other times too. Snacking on one cup of chopped carrots will give you six times your recommended daily value of Vitamin A. They improve eyesight, especially in the dark.
  8. Strawberries. As with carrots and flaxseeds, strawberries surprisingly aid in better eye sight. Eating strawberries has also been linked to preventing cancer.
  9. Flaxseeds. If you’ve been working hard all day, have some flaxseeds. They are great for your eyes to stop them feeling a little dried out, and allowing you to feel fresh even after a hard day.
  10. Water. Nothing beats water, the healthiest drink on the planet. It speeds up your metabolism, makes you feel fuller instead of eating junk and keeps you hydrated.
  11. Sunflower seeds. A popular way to beat fatigue. Chew properly as it can take some time.
  12. Papaya. The colorful fruit helps protect you against the potential damages of secondhand smoke, rheumatoid arthritis, and even the common cold.
  13. Pear. Usually only available during the pear season and when they come out, I always get them. They taste good, they’re cool in the mouth and they are hypo-allergenic.
  14. Green tea. So this is probably one of the trendiest tea’s out there, but it’s also very healthy for your body. They are full of antioxidants and strengthens your immune system.
  15. Ginger. Great for beating nausea and stomach gas. Have it as ginger tea, ginger in your stomach or as low fat ginger cookies. Also helps ease stomach tummy muscles.
  16. Peppermint. If you have a stomach bug or just need to perk up a bit, have a peppermint drink. It’s a great muscle relaxant and helps you clean up your nasal passages and breathe easily.
  17. Watermelon. There is nothing like cool, red sweet watermelon that gives you great energy and nutrients without any calories. It’s a great energy booster.
  18. Low fat yoghurt. Yoghurt is refreshing and cool when you put it in your mouth so it’s a great, tasteful wake up call for your mind.
  19. Dark chocolate. Having one small bar a day will satisfy your cravings for sweets and give you a load of antioxidants.
  20. Raspberries. These beautiful fruits are a great source of antioxidants which are great to neutralize your free radicals which can affect your cells.

_______________________________________________________________3jpeg-1.gifReprinted from Lifehack.org

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