BURN FAT

Here are the 10 great metabolism boosting tips that are helpful to burn fat:

* Increase the meal frequency
* Give breaks in your workout
* Eat breakfast
* Cycle calories
* Drink more water
* Exercise in the morning
* Perform cardio interval training
* Instead of watching TV boost your metabolism by reading books
* Go for green tea
* Practice hydrotherapy

Increase your meal frequency: Consume the food more often, but don’t increase the number of calories that means you have to break the three meals into five or six smaller meals and consume it for every three to four hours in a day.

You can burn the fat present in your body strategically by consuming the food in the right manner. The blood sugar levels of your body can be controlled by breaking the meals into smaller feedings.

Give breaks in your workout: Latest research has proved that better results will be obtained by breaking the single one hour workout into two workouts i.e. in the morning time and in the evening time. Short bouts of exercise will stimulate your metabolism than the long bouts of exercise.

Eat breakfast: Don’t skip your breakfast in any situation because breakfast is essential for your body in order to fill the required proteins and nutrients required for it.

Cycle calories: For every three days in a week, consume all the calories required for your body according to your height and weight. On day four still increase additional 400 calories (only nutritious food). This tip will increase your metabolism rate and stimulates the additional fat loss.

Drink more water: Drink water more frequently in a day. By doing this the stored fats and toxins which are present in your body will be flushed out.

Exercise in the morning: Your body will become fit and active by practicing exercise regularly in the morning time.

Cardio interval training is also known as the simple short bursts of high intensity exercise. More moderate exercises will also be involved in the same workout.

Boost your metabolism by reading the books instead of watching TV.

Green tea: More number of health benefits will be attained with the green tea including weight loss. So, go for green tea instead of other beverages.

Practice hydrotherapy: Hydrotherapy is the practice by which your metabolism will be boosted. So, perform it every day on the early mornings.

If you follow the above ten tips regularly, you can lose the fat stored in your body faster.

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3jpeg-1.gif Reprinted from Fitness Health Zone

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