BURN FAT

Posted on February 3, 2008 by DELON

Here are the 10 great metabolism boosting tips that are helpful to burn fat:
* Increase the meal frequency
* Give breaks in your workout
* Eat breakfast
* Cycle calories
* Drink more water
* Exercise in the morning
* Perform cardio interval training
* Instead of watching TV boost your metabolism by reading books
* Go for green tea
* Practice hydrotherapy
Increase your [...]

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GREEN TEA-FOR HEALTH

Posted on February 3, 2008 by DELON

Green tea is used in diets and can benefit you in your physical health.
It was used by the Chinese but now it is introduced to Americans.
It’s ingredients combine EGCG with certain enzymes to prevent cancer cells.
Studies have shown that combining caffeine with green tea extracts help burn calories.
According to the studies, the green tea [...]

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